Breakfast

(choose one daily; 400 calories each)

Lean Green Smoothie

In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey.Blend until smooth, and enjoy.

source:health.com

Comments

comments

Be the first to comment on "Breakfast"

Leave a comment

Your email address will not be published.


*